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1-Minute Test Shows You Your Body’s Vitality

End Chronic Stress, Fatigue and Burnout

Body Oxygen Level Test

This easy, 1-minute test provides incredible insight into your body’s energy levels and overall health status.

Here’s how to do it…

  1. Take a normal breath in through your nose and allow a normal breath out through your nose.

  2. Pinch your nostrils shut and hold your breath.

  3. Count the number of seconds until you feel the FIRST definite desire to breathe, or the first stresses of your body urging you to breathe. (Don’t push your body to your absolute breath hold LIMIT – just until the first desire to breathe).

  4. Release and resume normal breathing. Your breathing should be normal and calm. (If you’re breathing hard, you held too long).

How many seconds did you get?

  • A healthy, vital, energetic body should be able to hold for at LEAST 40 seconds.

  • If you got LESS THAN 25 seconds, it indicates dysfunctional breathing and a body in poor health (low energy/vitality).

Dysfunctional breathing (which the majority of people have) is a major cause of chronic low energy levels, and chronic anxiety. Breathing habits are a major key to health and high energy levels.




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