Taking charge of your mental health doesn’t have to mean drastic lifestyle changes. In fact, the smaller the shift, the more likely it is you’ll do it. Big, lofty goals are often unrealistic and quickly fizzle out.
You may be surprised at how the smallest of actions can cause a huge, positive reaction in your mind and body. Find 25 here > https://www.mentalhealthfirstaid.org/2023/05/25-small-powerful-ways-to-take-action-for-mental-health/?utm_source=feedotter&utm_medium=email&utm_campaign=FO-05-18-2023&utm_content=httpswwwmentalhealthfirstaidorg20230525smallpowerfulwaystotakeactionformentalhealth&mkt_tok=NzczLU1KRi0zNzkAAAGLziLPSrE1qFK895daQhuMXpAu-pL4JwA8MWKghu4PZkgTGD2iY45dyCYWFgYd8O26wnENzPjp1mcP-1Hvwvu3jt89ZzXfKZOKtUg4xiXkG8k