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Change the Frequency - Weekly Text Campaign

Mental health matters, now more than ever. As a community, let’s challenge ourselves and others to commit to prioritizing mental wellness in 2022. One easy way to get started is with the Change the Frequency text campaign. (

The weekly text campaign offers mental wellness advice, education, challenges, and more—all for the betterment of our health. You are encouraged to to opt-in by texting MENTALHEALTH to 317.676.6730. then each Wednesday morning, expect a text that will boost your mental health. It’s that easy!

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