Learn how to keep your heart healthy this #HeartMonth. When we understand our risk factors for heart disease, we can take steps to keep #OurHearts healthy.
https://www.nhlbi.nih.gov/education/american-heart-month?blm_aid=73036
You can also learn more about managing stress and anxiety and get tips for Caring for Your Mental Health to help protect your overall health.
○ https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
○ https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
