top of page

Freedom from Your Busy Mind

A Guided Meditation

One of the most common challenges we face when we meditate is our tendency to get distracted and lose focus.

In this 15-minute guided meditation, you are walked you through a simple practice of relinquishing your fixation on the mind so that the easeful awakeness that is your natural state can come to the foreground of your attention.

3 views0 comments


bottom of page