Gut Health and Brain- How Food Affects Our Mood
presented by Lauren Alcorn, Psychiatric Nurse Practitioner
Understanding how digestive health and nutrition play a role in mental health. -How are your belly and brain connected and communicating to one another? -How does the gut-brain connection impact mental health? -What goes into our bodies that hurts our brain? -How can we nurture and feed our brains for optimal mental health? Food shouldn’t stress us out and there is no such thing as a one-size-fits-all diet! Come learn how to nourish your brain to improve your mental health, without stressing out your budget or sanity!
Part of the ongoing Mental Health Matters Series at Ignite Transform!
Space is limited, reserve your spot here:
https://fitinc.networkforgood.com/events/40059-gut-health-and-brain-health-how-food-affects-our-mood
March 22nd, 2022 at 6:30
Ignite C4C
698 N. 10th Street
Noblesville, IN 46060
