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It's time to unclench - WondermindMental Fitness (noun): the practice of taking care of your mental

Mental Fitness (noun): the practice of taking care of your mental health in small but impactful ways—whatever that looks like for you.


Try this: Do something (big or small) to slow down. Go for a short walk after dinner, take a no-phone coffee break in the middle of the day, or read for 10 minutes before bed. Pick one thing that feels like a long, long exhale.

Think on this: Think about the last time you lashed out. Why did you feel the need to lash out? Were you reacting or responding?

Remember this: You can't control how others perceive you. Seriously. You can't.




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