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Keeping Stress Low in the Holiday weeks

Try this: Detox from the chaos of this week by putting your phone on “Do Not Disturb” for a while. Enjoy this small respite from constant notifications, pay no mind to the virtual world, and pay attention to what's in front of you.

Try this too: Place a hand over your heart. Take a deep breath in and out, focusing on the rise and fall of your chest. Maybe even take a second to thank your body for all it does.

Remember this: We’re all works-in-progress.

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