The Self-Care Skills Group for Leaders is a free eight-week program with a two-hour virtual session each week beginning Tuesday, March 22-May 17 from 3-5 p.m. Individuals will learn a range of the most effective, science-based tools for self-care, stress management, resilience, health, and overall wellbeing. Leaders who work closely with the community will enhance their capacity for self-care and self-awareness through mindful eating, several forms of meditation, guided imagery, biofeedback, autogenic training, and the use of drawings, breathing, and movement. If you are a Fishers resident interested in this training please register here > https://app.smartsheet.com/b/form/10c1853924fc48008343c5f895af3a80 Spots for the group are limited.
