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Managing Stress: A Common Thread in Improving Your Health

For whole health, it’s important to recognize how addressing stress can impact the numerous other conditions that we can be suffering from.

It’s easy to think of stress as only affecting your mind or your mood, but that misses the much bigger picture. The persistent toll of chronic stress is linked not only to depression and anxiety but also to the development of diabetes, heart disease, and autoimmune diseases. Stress can also contribute to digestive problems and headaches and may worsen asthma.

Click the article above to learn more about the intersection of stress and physical health.

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