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National Maternal Mental Health Hotline

Are you a new parent and feeling sad, worried, overwhelmed, or concerned that you aren’t good enough? You aren’t alone.

The National Maternal Mental Health Hotline provides free, confidential, 24/7 emotional support, resources, and referrals to pregnant and postpartum individuals facing mental health challenges and their loved ones.

Counselors offer support by phone and text in English and Spanish. Interpreter services are available in 60 additional languages. For help when it’s needed, call or text 1-833-943-5746 (1-833-9-HELP4MOMS).

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