Listen to the Emotional Balance Podcast for strategies parents can use to help their kids adapt to an ever-changing environment. From establishing routines and maintaining adequate self-care to understanding that your vision of balance today may look completely different than the day before.
Additional resources that expand on the information in this podcast -
Silver Linings of the Pandemic > https://youtu.be/1WNU2g9yjWY
Imposter Syndrome: Separating Fiction from Fact > https://youtu.be/xyVtdKfXKI8
Some Ideas of Positive Coping Strategies > https://youtu.be/09wVhxMWUpw
