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RESET your Nervous System

RESET your nervous system and heal your trauma.

In this OnDemand video, you will:

  • Discover how to reset your nervous system using the RESET model of Recognize, Examine, Stop, Emotions, Transformation

  • Learn how you can rewire your brain to create change in your habits and patterns

  • Uncover the power of mindfulness

  • Be able to recognize 6 strategies we use to disconnect from ourselves

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