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Safe, Sane, and Stable in Turbulent Times

OnDemand replay from the Mental Health Technology Transfer Center

Learning Objectives for participants:

1. Be able to self-assess for heightened stress response on and off the job

2. Apply immediate skills to down-regulate chronic sympathetic nervous system stimulation

3. Develop habitual implementation of psycho-therapeutic tools for personal well-being

4. Analyze ways personal biases and attitudes may contribute to stress

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