OnDemand replay from the Mental Health Technology Transfer Center
Learning Objectives for participants:
1. Be able to self-assess for heightened stress response on and off the job
2. Apply immediate skills to down-regulate chronic sympathetic nervous system stimulation
3. Develop habitual implementation of psycho-therapeutic tools for personal well-being
4. Analyze ways personal biases and attitudes may contribute to stress
Access here > https://mhttcnetwork.org/centers/northwest-mhttc/product/safe-sane-and-stable-turbulent-times-recorded-webinar