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Seasonal Affective Disorder: Understand and Overcome It

Feeling ‘down’ in the winter is a common experience, as well as periods of anxiety when the days are shorter and the nights are longer. However, if you are noticing that your mood changes are significantly impacting how you feel, think or handle daily activities then your ‘winter blues’ may be an indication of Seasonal Affective Disorder.

Read more from the Mental Health First Aid website here > https://www.mentalhealthfirstaid.org/2022/02/seasonal-affective-disorder-understand-and-overcome-it/?mkt_tok=NzczLU1KRi0zNzkAAAGC4QNfWhMWyFGcxt3k3LAOFmMBOKbuE84jJP5A3XSbGVthD8DsPNF-J-F5ULgXuXQL0_rZIler2z6lWsw-E9h5bYRFCui1D6P-6pSLPEdZYk0



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