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Self-Care and Wellbeing: A Hands-On Approach for Better Health

Tues 1/9 | 1-2:00p EST

Now, more than ever, it’s important to recognize these feelings and allow time to recharge – but too often we feel guilty for taking time to meet our basic needs. Explore what self-care is, why it’s so important, and learn techniques for incorporating self-care into your daily life.



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