Wed 3/1 | 1-2:00p EST
The term ‘stress’ is used loosely in our culture. What does it really mean and how vulnerable are you? Understand the biology of stress and explore realistic and practical ways to manage distress in this one-hour seminar. Click to register here > https://us06web.zoom.us/webinar/register/1316068330420/WN_4sEAdhZQTNiJH-mMz5VaVQ
Before the webinar, you can learn more from the National Institute of Health.
Be GREAT! Use these helpful practices to manage stress and anxiety. Get more tips and resources to help take care of your mental health at www.nimh.nih.gov/mymentalhealth.#shareNIMH and here > https://www.youtube.com/watch?v=RIyge4jzeFg