From The Sleep Foundation
The teenage years are a formative period. The brain and body experience significant development; sleep is essential during this time, working behind the scenes to allow teens to be at their best. Unfortunately, research indicates that many teens get far less sleep than they need.
Read more about teen sleep here > https://www.sleepfoundation.org/teens-and-sleep
Learn more about Sleep Diaries here > https://www.sleepfoundation.org/sleep-diary
Find information you can share with your teen from the Sleep In America poll about the impact of electronics on sleep here > https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep