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Tips for a Less Terrible Seasonal Depression Season


Seasonal depression, also called seasonal affective disorder (SAD) or major depressive disorder with seasonal pattern. The signs are pretty much the same as other types of depression but are prevalent in the cold months.


Check out Charlie Health's Action Toolkit to surviving Seasonal Depression > https://www.charliehealth.com/wp-content/uploads/2023/12/Charlie-Healths-Guide-to-Surviving-Seasonal-Depression.pdf


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