Try this: Make yourself a cup of tea and rest for a moment with the mug in your hands (be careful not to burn yourself!). Enjoy the warmth of the cup and notice how those freshly steeped leaves smell. Look at you doing mindfulness!
Think on this: How can you take time to refocus your attention on yourself and your needs instead of everyone (and everything) else?
Remember this: Your worst day doesn’t define you.
Mental Fitness (noun): the practice of taking care of your mental health in small but impactful ways—whatever that looks like for you.
