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What is Seasonal Affective Disorder?

Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel "down" when the days get shorter in the fall and winter (also called "winter blues") and begin to feel better in the spring, with longer daylight hours. This could be seasonal or could be of more concern. Get the link to the whole article here >

So then, how to cope with seasonal affective disorder? Listen to the npr podcast here >

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